controlling high blood pressure

Controlling high blood pressure
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Lifestyle and Home Remedies
High blood pressure is a serious condition, and you should always consult with your doctor to determine the best treatment methods. But regardless, managing your lifestyle in a healthy way will go a long way, and you’ll feel better as well!
  • Eat Healthy Foods
  • Decrease Salt in Your Diet
  • Maintain a Healthy Weight
  • Increase Physical Activity
  • Limit Alcohol
  • Don’t Smoke
  • Manage Stress
  • Monitor Your Blood Pressure
  • Practice Relaxation or Slow, Deep Breathing

Actually, it’s food for your heart – the good and bad habits that can influence hypertension:



  • Potassium
  • Fruits and Vegetables
  • Low-fat Dairy Products
  • Magnesium
  • Calcium
  • High cholesterol
  • Caffeine
  • Alcohol
  • Saturated Fats
  • Sodium

Treatment and Drugs
If lifestyle changes aren’t sufficient, your doctor may prescribe medication depending on your stage of high blood pressure and if you have other medical conditions. High blood pressure is a serious medical condition, and you should always consult thoroughly with your physician to help reach your blood pressure goals.

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